Cream puff, eclair, custard or cream filled, iced

per 100 gram

Water38.64g
Energy334.0kcal
Energy1398.0kJ
Protein4.41g
Total lipid (fat)18.52g
Ash1.0g
Carbohydrate, by difference37.43g
Fiber, total dietary0.9g
Sugars, total22.05g
Calcium, Ca35.0mg
Iron, Fe0.95mg
Magnesium, Mg10.0mg
Phosphorus, P71.0mg
Potassium, K68.0mg
Sodium, Na265.0mg
Zinc, Zn0.45mg
Copper, Cu0.06mg
Manganese, Mn0.224mg
Selenium, Se15.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.263mg
Riboflavin0.241mg
Niacin1.908mg
Pantothenic acid0.471mg
Vitamin B-60.041mg
Folate, total66.0??g
Folic acid49.0??g
Folate, food16.0??g
Folate, DFE100.0??g
Choline, total44.2mg
Betaine11.5mg
Vitamin B-120.17??g
Vitamin B-12, added0.0??g
Vitamin A, RAE23.0??g
Retinol22.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU88.0IU
Lycopene0.0??g
Lutein + zeaxanthin86.0??g
Vitamin E (alpha-tocopherol)0.95mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D11.0IU
Vitamin K (phylloquinone)6.7??g
Fatty acids, total saturated7.055g
4:00.002g
6:00.0g
8:00.001g
10:00.002g
12:00.0g
14:00.051g
15:00.002g
16:03.748g
17:00.029g
18:03.01g
20:00.105g
22:00.091g
24:00.013g
Fatty acids, total monounsaturated6.07g
14:10.001g
15:10.0g
16:1 undifferentiated0.033g
17:10.002g
18:1 undifferentiated6.018g
20:10.016g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated4.173g
18:2 undifferentiated3.861g
18:3 undifferentiated0.266g
18:40.0g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.003g
20:4 undifferentiated0.028g
20:5 n-3 (EPA)0.0g
22:40.002g
22:5 n-3 (DPA)0.001g
22:6 n-3 (DHA)0.009g
Fatty acids, total trans0.0g
Cholesterol66.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg